{"id":21003,"date":"2021-05-16T14:04:49","date_gmt":"2021-05-16T11:04:49","guid":{"rendered":"https:\/\/umithardal.com\/?p=21003"},"modified":"2021-05-16T14:04:51","modified_gmt":"2021-05-16T11:04:51","slug":"%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d0%b8-%d1%85%d0%b8%d1%80%d1%83%d1%80%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b0%d1%8f-%d0%bf%d0%bb%d0%b0%d1%81","status":"publish","type":"post","link":"https:\/\/umithardal.com\/ru\/%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d0%b8-%d1%85%d0%b8%d1%80%d1%83%d1%80%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b0%d1%8f-%d0%bf%d0%bb%d0%b0%d1%81\/","title":{"rendered":"\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0438 \u0425\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u041f\u043b\u0430\u0441\u0442\u0438\u043a\u0430 \u041d\u043e\u0441\u0430"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-margin-top-small:4vw;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:30px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p>\u0427\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0435 \u043b\u0438\u0446\u043e &#8212; \u043f\u0435\u0440\u0432\u0430\u044f \u0438 \u0432\u0430\u0436\u043d\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043d\u043e\u0441\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a \u043b\u0438\u0446\u0443. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435 \u043d\u043e\u0441 \u0432 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u043c \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438, \u0442\u0435\u043c \u043a\u0440\u0430\u0441\u0438\u0432\u0435\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043b\u0438\u0446\u043e. \u0424\u043e\u0440\u043c\u0430 \u043d\u043e\u0441\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u0432\u0430\u0436\u043d\u044b\u043c \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0435\u043c \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u0441\u0442\u0435\u0440\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u0437\u0434\u0443\u0445\u0430. \u0415\u0441\u043b\u0438 \u0432 \u043d\u043e\u0441\u0443 \u0435\u0441\u0442\u044c \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u044c \u043e\u0442 \u043e\u0434\u044b\u0448\u043a\u0438. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u043e\u0442 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 \u0441\u043d\u0430 \u0434\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0436\u0430\u043b\u0443\u044e\u0442\u0441\u044f \u043d\u0430 \u0438\u0445 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434 \u0438\u043b\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043d\u043e\u0441\u0430. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u043e\u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u043e\u0431 \u044d\u0442\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0435 \u0434\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0439 \u043d\u0430 \u043d\u043e\u0441\u0443 \u0438 \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0436\u0435\u043b\u0430\u0435\u043c\u0443\u044e \u0440\u0435\u0432\u0438\u0437\u0438\u044e \u0441 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043c.<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><p><strong>\u0422\u0438\u043f\u044b \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438<\/strong><\/p>\n<p>\u041e\u043f\u0435\u0440\u0430\u0446\u0438\u0438, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u043e\u0441 \u043f\u0435\u0440\u0435\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438, \u0434\u0435\u043b\u044f\u0442\u0441\u044f \u043d\u0430 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u043f\u044b. \u041f\u0435\u0440\u0432\u044b\u0439 &#8212; \u0440\u0438\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u043d\u043e\u0441\u0430, \u0430 \u0432\u0442\u043e\u0440\u043e\u0439 &#8212; \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0435\u043f\u0442\u043e\u0440\u0438\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><p>\u0426\u0435\u043b\u044c\u044e \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u043e \u0440\u0438\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0439 \u043d\u043e\u0441\u0430. \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u044b\u0439 \u0434\u0435\u0444\u0435\u043a\u0442 \u0432 \u043d\u043e\u0441\u0443 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u044b\u043c \u0438\u043b\u0438 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u043b\u044e\u0431\u043e\u0433\u043e \u043d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u043e\u0433\u043e \u0441\u043b\u0443\u0447\u0430\u044f \u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u044b. \u041f\u0435\u0440\u0435\u0434 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u044d\u0442\u043e\u0439 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0443 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0444\u043e\u0440\u043c\u044b \u043d\u043e\u0441\u0430 \u043a \u043b\u0438\u0446\u0443. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0441 \u043d\u043e\u0441\u043e\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043b\u0438\u0446\u0430, \u0440\u0430\u0437\u043c\u0435\u0440 \u043d\u043e\u0441\u0430, \u0432\u044b\u0441\u043e\u0442\u0430 \u043a\u043e\u043d\u0447\u0438\u043a\u0430 \u043d\u043e\u0441\u0430, \u0443\u0433\u043e\u043b \u0433\u0443\u0431 \u0438 \u043d\u043e\u0441\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u043b\u0438\u0446\u043e\u043c. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442 \u0432 \u044d\u0441\u0442\u0435\u0442\u0438\u043a\u0435 \u043d\u043e\u0441\u0430, \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0431\u044b \u043e\u043d \u0431\u044b\u043b \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u043c \u0434\u043b\u044f \u043b\u0438\u0446\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u043c\u0435\u0441\u0442\u043e \u043d\u043e\u0441\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u0442 \u043f\u0430\u0446\u0438\u0435\u043d\u0442 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u043d\u043e\u0441, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0438 \u043b\u0438\u0446\u0430. \u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0432 \u0432\u0438\u0434\u0443, \u0447\u0442\u043e \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u043e\u0441 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u043a \u043b\u0438\u0446\u0443 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430, \u0438 \u043d\u0435 \u0431\u044b\u043b \u043f\u0440\u0435\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d.<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><p>\u0421\u0435\u043f\u0442\u043e\u0440\u0438\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442\u0441\u044f \u0434\u043b\u044f \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0441\u0442\u0435\u043d\u043e\u0437\u0430 \u0438 \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043d\u043e\u0441\u0430. \u0416\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u044d\u0442\u043e\u0439 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0435 \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043d\u043e\u0441\u0430, \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 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\u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0440\u0438\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f\u043c\u0438. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043f\u0430\u0446\u0438\u0435\u043d\u0442 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043a\u0430\u043a \u043e\u0442 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0442\u0430\u043a \u0438 \u043e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043d\u043e\u0441\u043e\u043c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u044d\u0442\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0443\u0436\u0435\u043d\u0438\u044e \u043d\u043e\u0441\u0430, \u0435\u0441\u043b\u0438 \u043d\u043e\u0437\u0434\u0440\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u0435\u043b\u0438\u043a\u0438 \u0438\u043b\u0438 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043d\u043e\u0441\u043e\u043c \u0438 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0433\u0443\u0431\u043e\u0439 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u043e.\u0415\u0441\u043b\u0438 \u043a\u043e\u0441\u0442\u0438 \u0437\u0430\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u043d\u043e\u0441\u0430 \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u044f\u0447\u0435\u043d\u044b, \u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438. \u041f\u0440\u0438 \u0441\u0435\u043f\u0442\u043e\u0440\u0438\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0435, \u043a\u0430\u043a \u0438 \u043f\u0440\u0438 \u0440\u0438\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0435, \u0432\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u0435 \u0438\u0441\u043a\u0440\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":20891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[43,90,87],"tags":[],"class_list":["post-21003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","category-90","category-87"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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